Food,Glorious Food!

Mineral                                                                                                  Source

Calcium                                                                                                  Dairy products,poultry,and meat bone

Phosphorus                                                                                          Meat,poultry,fish

Magnesium                                                                                          Soybeans,corn,Cereal grains,bonemeals

Sulfur                                                                                                      Meat,poultry,fish

Mineral                                                                                                 Source

Iron                                                                                                       Organ meats

Copper                                                                                                 Organ meats

Zine                                                                                                       Beef liver,dark polutary meat,milk,egg yolks,legumes

Manganese                                                                                         Meat,poultry,fish

Iodin                                                                                                      FIsh,beef,liver

Selenium                                                                                             Grains,meat,poultry

Cobalt                                                                                                   Fish,dairy products